Through strength training, aerobic exercise, core strengthening and nutritional guidance. Our staff will help you achieve a healthy body fat! Get your body fat tested with one of our experienced trainers! We offer unlimited body fat testing per month to keep you motivated.
If you lack the motivation to exercise, BREAKAWAY is there to help you through those times of “not feeling like it”. Or maybe you just need a BREAKAWAY group class to get you going. Work with one of our certified trainers to guide you through each work out. If you are a little more motivated but just need some guidance then ask us about our coaching program and we can also provide you with programming.
Anyone can go and push weight around, but are they doing it correctly or are they just wasting their time with poor technique? Remember: poor technique can lead to injuries and you also may be using a different muscle than you actually want to use. Let BREAKAWAY show you the proper form.
BREAKAWAY from boredom – Do you need to train for a specific event, race or triathlon? BREAKAWAY will keep your body guessing with variation and tailor your program for your specific sport. Or receive a program for a change in your same ol’ routine.
Contact us to set up your first consultation or session and we will get you started right away either in our personal training studio in McLean, VA, or we can come to you! Training not for you then just come grab a work out or two on us and see if you want to just have a gym membership. You don’t have to buy a membership to use a trainer.
WE ARE NOT A FAD-WE ARE A LIFESTYLE!
Through strength training, aerobic exercise, core strengthening and nutritional guidance. Our staff will help you achieve…
Anyone can go and push weight around, but are they doing it correctly or are they just wasting their time with poor technique?…
If you lack the motivation to exercise, BREAKAWAY is there to help you through those times of “not feeling like it”…
BREAKAWAY from boredom – Do you need to train for a specific event, race or triathlon? BREAKAWAY will keep your body…
``It is difficult to say ``life-changing experience,`` so I won't. All I will say is my life is vastly better since training with BREAKAWAY. Go to the warehouse across the street from the ``office gym`` and work the sleds, tires, ladder, etc. Always different. I have been going for 10 plus years and have felt better when I left than when I came in. Every Time.``
``BREAKAWAY Fitness is a lot like the TV show “Cheers” -where everybody knows your name. You want to come back even though there’s no beer and you have a hard time lifting your arms because you used a muscle you didn’t know you had. It’s more than just a gym; it’s where you go get a recommendation on a book, a good haircut and catch up with friends. The trainers encourage you in a positive way and get more out of you than you thought you could give. For me it’s about feeling good and BREAKAWAY does that for me. I always feel better after I’ve been.”
