Regular wellness talks to employees (lunch & learns) beginning with the “What is Exercise?” presentation.
Regular wellness talks to employees (lunch & learns) beginning with the “What is Exercise?” presentation.
BREAKAWAY can lead classes including, but not limited to: Boot camps, cardio-based classes (running/cycling), strength training and combination classes. Classes can be held 1-2 times per week as well as every other week at your office or our Sport location in Tyson’s Corner. This is where your employee can train for life and build team morale.
Does your company have a high drive for competition and are you sick of doing the same team building event where everyone meets at happy hour? Let BREAKAWAY set up your team building event with a fun, but challenging fitness event. Build trust, teamwork, and leadership. We can set it up at your location or ours. Check out a law firm doing a wall sit off as they were separated in two teams. https://www.youtube.com/watch?v=rzIP1EMx-NE&feature=youtu.be
Also, check out our fun obstacle course on our Facebook page:
https://www.facebook.com/video.php?v=10152474572126119&set=vb.265647571118&type=2&theater
BREAKAWAY will provide on-site pre and post body fat analysis and manage entire contest. Fitness event is a one-day fitness challenge that test cardiovascular ability, strength, muscular endurance, flexibility and more. We also do resting metabolic rate testing (measures how many calories you burn in a day at rest) and VO2 Max testing (measures fitness level and how many calories you burn during exercise).
Schedule a block of time for personal training sessions for your employees at your facility or ours.
BREAKAWAY will provide a trainer to work with your employees at your facility or ours. BREAKAWAY will provide a trainer to work with your employees for a minimum of (2) hours(maximum 4 hours) exclusively anywhere from one to five times a week.
Employees will be given a specific workout that is customized for them after an initial consult, as well as a written workout plan for each work out, a tutorial of exercises, and spotting, if necessary. Please note to limit the amount of people per hour to your space size. BREAKAWAY can and will handle up to 12 for quality instruction at our facility at once. We recommend at least 1 day per week to update workout programs and give different people a chance to get consulted.
Contact us here for more information and to get your company started right away.
Regular wellness talks to employees (lunch & learns) beginning with the “What is Exercise?” presentation.
BREAKAWAY can lead classes including, but not limited to: Boot camps, cardio-based classes (running/cycling), strength training and combination classes. Classes can be held 1-2 times per week as well as every other week at your office or our Sport location in Tyson’s Corner. This is where your employee can train for life and build team morale.
Through strength training, aerobic exercise, core strengthening and nutritional guidance. Our staff will help you achieve…
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``It is difficult to say ``life-changing experience,`` so I won't. All I will say is my life is vastly better since training with BREAKAWAY. Go to the warehouse across the street from the ``office gym`` and work the sleds, tires, ladder, etc. Always different. I have been going for 10 plus years and have felt better when I left than when I came in. Every Time.``
``BREAKAWAY Fitness is a lot like the TV show “Cheers” -where everybody knows your name. You want to come back even though there’s no beer and you have a hard time lifting your arms because you used a muscle you didn’t know you had. It’s more than just a gym; it’s where you go get a recommendation on a book, a good haircut and catch up with friends. The trainers encourage you in a positive way and get more out of you than you thought you could give. For me it’s about feeling good and BREAKAWAY does that for me. I always feel better after I’ve been.”