Youth Speed & Strength (@ Sport location) 4:30 PM – 5:30 PM
Youth Speed & Strength (@ Sport location) 4:30 PM – 5:30 PM
Muffin-Top Camp (@ Sport location) 10 AM – 11 AM
Youth Speed & Strength (@ Sport location) 4:30 PM – 5:30 PM
Muffin-Top Camp (@ Sport location) 10 AM – 11 AM
Cycle Fit 45 (@ Fitness location) 12 PM – 12:45 PM
Youth Speed & Strength (@ Sport location) 4:30 PM – 5:30 PM
Youth Speed & Strength (@ Sport location) 12 PM – 1 PM
CycleFit 45 – This is done only on our spinning bikes-just like extreme, but half the time and half the exercise with all the fun and intensity.
Muffin-Top Camp – Want to get rid of your muffin-top or not get one. This is an overall great full body workout that will keep that waist line nice and trim. Think of it like a bootcamp BREAKAWAY style-weight training with cardio and a whole lot of fun! Never a dull moment….
Through strength training, aerobic exercise, core strengthening and nutritional guidance. Our staff will help you achieve…
Anyone can go and push weight around, but are they doing it correctly or are they just wasting their time with poor technique?…
If you lack the motivation to exercise, BREAKAWAY is there to help you through those times of “not feeling like it”…
BREAKAWAY from boredom – Do you need to train for a specific event, race or triathlon? BREAKAWAY will keep your body…
``It is difficult to say ``life-changing experience,`` so I won't. All I will say is my life is vastly better since training with BREAKAWAY. Go to the warehouse across the street from the ``office gym`` and work the sleds, tires, ladder, etc. Always different. I have been going for 10 plus years and have felt better when I left than when I came in. Every Time.``
``BREAKAWAY Fitness is a lot like the TV show “Cheers” -where everybody knows your name. You want to come back even though there’s no beer and you have a hard time lifting your arms because you used a muscle you didn’t know you had. It’s more than just a gym; it’s where you go get a recommendation on a book, a good haircut and catch up with friends. The trainers encourage you in a positive way and get more out of you than you thought you could give. For me it’s about feeling good and BREAKAWAY does that for me. I always feel better after I’ve been.”