22
2014
Jan
FLEXIBILITY-Not just for the Yogi
- by christa
- 1 Comment
- posted in Uncategorized
Jeff Teach stretches – a lot! He has always had a very good ROM (range of motion).
Most Olympic Lifters do have very good ROM in every joint. Jeff says, “being big doesn’t make you inflexible. Not stretching makes you inflexible.”
Jeff has always warmed up dynamically and always has finished off his workouts with stretching. During rehab he stretched even more. “Every free moment I had I would stretch my shoulder. I wanted to regain as much ROM before I could start lifting again.”
Jeff still stretches after every workout religiously. “I never skip out on my stretches. Especially for my shoulder. I stretch, I stretch and I stretch some more.” Continue reading…