{"id":468,"date":"2012-11-03T18:41:42","date_gmt":"2012-11-03T18:41:42","guid":{"rendered":"http:\/\/www.breakawaycompanies.com\/sport\/?page_id=468"},"modified":"2019-01-03T01:38:46","modified_gmt":"2019-01-03T01:38:46","slug":"schedule","status":"publish","type":"page","link":"http:\/\/www.breakawaycompanies.com\/sport\/schedule\/","title":{"rendered":"BREAKAWAY SPORT SCHEDULE"},"content":{"rendered":"

\"\"<\/a><\/h3>\n

HOURS OF OPERATION:<\/strong><\/span><\/h3>\n

6 AM- 8 PM M-F<\/p>\n

7 AM – 4 PM SAT<\/p>\n

8 AM – 12 PM SUN<\/p>\n

Youth Classes are offered:<\/strong><\/span><\/h3>\n

Monday\u2019s @ 4:30 PM
\nTuesday’s @ 4:30 PM
\nWednesday’s @ 4:30 PM
\nThursday\u2019s @ 4:30 PM
\nSaturday\u2019s @ Noon<\/p>\n

Costs and packages:<\/strong><\/span><\/span><\/h3>\n

Drop IN- Speed and Strength Classes: $25<\/p>\n

Unlimited Speed & Strength Classes: $225 month
\nSpeed & Strength Classes: 10 Pack – $175<\/p>\n

Team Training: Up to 10 players – $120\/hour
\nTeam Training: Unlimited athletes – $150\/hour<\/p>\n

Muffin-Top Boot Camp:<\/strong><\/span><\/span><\/h3>\n

Want to get rid of your muffin-top or not get one. This is an overall great full body boot camp type workout that will keep that waist line nice and trim. Think of it like a boot camp BREAKAWAY style-weight training with cardio and a whole lot of fun! Never a dull moment\u2026.
\nClass held every Tuesday and Thursday 10 AM – 11 AM. $20 drop-in or $100 for 6 classes or just buy a monthly membership.<\/p>\n

MOBILITY CLASS:<\/strong><\/span><\/span><\/h3>\n

Tuesday’s @ 5:30 PM – 6 PM<\/p>\n

Do you lack flexibility or just want to stretch out or maybe you just want to touch your toes? This 30 minute class is perfect to stretch your full body and work on overall mobility.<\/p>\n

CYCLEFIT<\/strong><\/span><\/span><\/h3>\n

Held at our office building location across the street every Friday at 12 PM – 12:45 PM and the class is part of your monthly membership. Or just drop in $20\/class. A pure cycling class with off-the-bike fun! Come try out a class on us!<\/p>\n

If you have any questions please feel free to call us at 703-226-1425 or email us at breakawayfitness@breakawayfitness.com<\/a>. We can set you or you team up with a specialized program for your sport.<\/p>\n","protected":false},"excerpt":{"rendered":"

HOURS OF OPERATION: 6 AM- 8 PM M-F 7 AM – 4 PM SAT 8 AM – 12 PM SUN Youth Classes are offered: Monday\u2019s @ 4:30 PM Tuesday’s @ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-468","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/pages\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":15,"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/pages\/468\/revisions"}],"predecessor-version":[{"id":783,"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/pages\/468\/revisions\/783"}],"wp:attachment":[{"href":"http:\/\/www.breakawaycompanies.com\/sport\/wp-json\/wp\/v2\/media?parent=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}