At BREAKAWAY we offer one on one sport specific training for all age groups, ranging from school aged to all adults. Small group training, team training, speed and strength classes are all offered at our facility. We also offer nutritional guidance ranging from basic to sport specific.
NOW SELLING MEMBERSHIPS!
$50/MONTH! NO OTHER FEES!
WE ARE NOT A FAD-
WE ARE A LIFESTYLE!
Each additional family member $25/month. Add programming for $25/month. Don’t want a commitment? Then month to month is $75/month. Just in town for a couple of days? $10 drop in rate.
COME TRY OUT A DAY ON US AND SEE WHAT WE ARE ALL ABOUT!
TESTING
BREAKAWAY offers a variety of scientific testing to help you achieve your health and fitness goals. We offer body fat analysis, resting metabolic rate test and a VO2 Max test at reasonable costs. These (3) testing tools are a great way to measure where you are and where you need to go.
Put the scale away and get a body fat analysis to see what % of your body is fat and what is muscle, bones and tissue.
Not sure how many calories you burn during the day and you are looking to lose weight or gain weight? Then the way to do it is with an RMR – resting metabolic rate test. It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau. Once a goal weight has been reached, an RMR measurement can give you the precise caloric prescription necessary to maintain that goal weight.
Many people are inefficient exercisers, with no understanding of what heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning. To find out your exact fitness level, a VO2 Max test done either on a treadmill or bike will give you the proper tools to help become an efficient exerciser. You will find out how many calories you burn during exercise and what your training zones are. Good for beginners and competitive athletes: a VO2 Max test is the best way to test your to set realistic goals and assess improvement.
BREAKAWAY Speed & Strength Classes
BREAKAWAY Speed and Strength classes are designed to develop the total athlete from junior high to high school seniors. The class will have elements of speed, agility and strength. All movements are broken down and taught from the ground up. We believe in safely teaching the movements, and stress technique over just going through the motions. Our goal is to give everyone the self confidence and ability to perform all of the exercises on their own. Click here for schedule and cost.
BREAKAWAY TRAINING, TRAINING & MORE TRAINING
Training for all levels and abilities! You don’t have to buy a membership to use our trainers/coaches. Just use the facility BY THE SESSION.
Email us to ask us about our training rates and packages.
This sounds like it’s for my kid, me or our team-now what?
Contact us to get you set up on the specialized program right away!
