At BREAKAWAY Sport we offer one on one sport specific training for all age groups, ranging from school aged to all adults. Small group training, team training, speed and strength classes are all offered at our facility. We also offer nutritional guidance ranging from basic to sport specific.
BREAKAWAY offers a variety of scientific testing to help you achieve your health and fitness goals. We offer body fat analysis, resting metabolic rate test and a VO2 Max test at reasonable costs. These (3) testing tools are a great way to measure where you are and where you need to go.
Put the scale away and get a body fat analysis to see what % of your body is fat and what is muscle, bones and tissue.
Not sure how many calories you burn during the day and you are looking to lose weight or gain weight? Then the way to do it is with an RMR – resting metabolic rate test. It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau. Once a goal weight has been reached, an RMR measurement can give you the precise caloric prescription necessary to maintain that goal weight.
Many people are inefficient exercisers, with no understanding of what heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning. To find out your exact fitness level, a VO2 Max test done either on a treadmill or bike will give you the proper tools to help become an efficient exerciser. You will find out how many calories you burn during exercise and what your training zones are. Good for beginners and competitive athletes: a VO2 Max test is the best way to test your to set realistic goals and assess improvement.
BREAKAWAY Speed & Strength Classes
BREAKAWAY Speed and Strength classes are designed to develop the total athlete from junior high to high school seniors. The class will have elements of speed, agility and strength. All movements are broken down and taught from the ground up. We believe in safely teaching the movements, and stress technique over just going through the motions. Our goal is to give everyone the self confidence and ability to perform all of the exercises on their own. Click here for schedule and cost.
BREAKAWAY Indoor Triathlon Training Program
Not just for the triathlete!
This year-long indoor triathlon class will give you an awesome cycling workout either on your trainer and bike or one of our spinning bikes and you may have some running thrown in. You will also get an amazing resistance training workout with a ton of core all in one session. You will find we do a lot of pull ups, push ups, kettle bell, med ball and weights along with the cardio. You will improve your strength and stamina in no time in this class. Click here for schedule and cost.
This sounds like it’s for my kid, me or our team-now what?
Contact us to get you set up on the specialized program right away!